A diet for high blood sugar can have many benefits if followed properly. High blood sugar occurs when your body is unable to break down sugars and starches correctly. Excess sugar is deposited into the bloodstream causing an insulin imbalance. The best way to prevent this from happening is to control your diet. Any carbohydrate that you eat instantly converts into glucose.
Reduce the number of carbohydrates
So a diet for high blood sugar needs to contain more fat and protein. This helps to reduce the number of carbohydrates that are converted into glucose.
White flour bread, rice, and pasta should all be eliminated from your diet. You can substitute these items with whole-grain alternatives. Other healthy carbohydrate foods that should be included in your diet are brown rice, barley, and oats. These provide the body with the complex carbohydrates it needs to prevent fluctuations in blood sugar levels.
Many people suffer from hypoglycemia or low blood sugar due to their genetic makeup. If you have had symptoms of diabetes before, you are more likely to develop this condition later in life. It is not uncommon for a diabetic to be overweight. The extra pounds may contribute to the problem by interfering with the body’s ability to process carbohydrates.
Some vegetables and fruits do cause spikes in blood glucose, but the spikes usually last only a few minutes and do not continue after a meal. These spikes are caused by too much glucose being absorbed into the body. Fruits and vegetables that contain a lot of fiber are especially good for people with type II diabetes. Fiber is known to slow down the digestive process and helps the body absorb its nutrients more slowly.
Eat a well-balanced diet
To keep blood pressure and cholesterol levels low, it is important to eat a well-balanced diet that contains a variety of different types of carbohydrates. Many dietitians recommend consuming five to six servings per day. Six to eight servings per day are considered a healthy and appropriate diet for diabetics. However, you should avoid eating large amounts of carbohydrates at every meal. Since you may experience an increase in appetite, you should also plan to snack between meals to help you control your blood sugar levels.
Since many people experience problems managing their blood sugar levels, they have developed a preference for eating a variety of different carbohydrates. The carbohydrates you choose should be complex carbohydrates. Simple carbohydrates are typically found in foods such as bread, potatoes, cereals, and fruit. For example, if you eat five to seven grams of carbohydrates per serving, you would want to choose a carbohydrate that has five to seven grams of fiber in it.
Lose some weight
In order for a diet to be successful for diabetics, it should also include some type of weight-loss component. When you are attempting to lose weight, you should limit your intake of simple carbohydrates. Instead, you should focus on consuming complex carbohydrates. It is important to consume lots of protein. Some types of protein are also recommended for controlling type 2 diabetes. If you consume a combination of both grains and protein, you will have a healthy diet for those with type 2 diabetes.
There are a number of different foods that are rated according to their effects on blood sugar levels. These rating systems are known as the glycemic index. The higher the index, the more processed and refined food is. Foods that are rated with a high glycemic index can cause a spike in blood sugar. These foods include white rice, refined white bread, crackers, and some cereals. The low-glycemic index foods are much healthier and usually found in natural foods such as fresh vegetables.
People who need to maintain healthy blood sugar levels, need to eat a diet rich in both low and high-fiber foods. The best foods to eat are ones with a low glycemic index and lots of fiber content. Fiber can help to regulate the levels of blood sugar in the body. The low-glycemic foods include brown rice, whole grain bread, and dried beans. The high-fiber foods include fresh vegetables, low-fat yogurt, oat bran, and legumes like beans and lentils.
It may take some time for your physician to recommend a treatment plan for your hyperglycemia or insulin resistance. The diet for high blood sugar levels needs to be one that you can stick to on a long-term basis. Remember that there are no magic bullets. Changing your eating habits is a long-term commitment. Changing your eating habits will help you maintain your ideal weight and keep diabetes at bay.