Do you feel a bit overwhelmed on occasion with your mental health tips for college students? Sometimes it can seem like there is just too much to take in. Stress is actually a great motivator, as long as it takes on a healthy form or lasts for only a short time. There are some things that you can do to better manage your mental health on campus, and other mental health concerns that might affect your mental health outside of school. Here are some of the best mental health tips for college students.
Take advantage of chat groups and forums for anxiety and stress.
The CCU faculty forum and campus resource center have a lot of these chats and forums available. You might be surprised at the wealth of information that you can gather from these sources. You might also find support within your own school community.
Talking with your peers is one of the best mental health tips for college students.
It will allow you to share your feelings, gain new friends, or just relax with people who understand you better than others. Most importantly, you might find a therapist that specializes in treating your specific type of anxiety or stress. This will help you to benefit more fully from any sessions.
Engaging in some physical activities
If you need to relieve stress, consider taking a long walk around campus or engaging in other physical activities. Any activity that gets you away from your computer and phone for a short period of time is good for your mental health. Some of the best mental health tips for college students include keeping a journal, learning proper relaxation techniques, taking a long walk, and getting out in nature.
The next mental health tip for college students is to take a long walk or jog around campus. This is an excellent way to relieve any excess stress, anxiety, or depression. If you need to relieve stress before you leave your dorm room, consider doing a round of socializing, playing some sports, or studying for an exam. If you find you need a break from your routine to get rid of your anxiety, consider going for a swim, going to a gym, or pursuing any number of hobbies that give you time to yourself. A mental health spa might also benefit you if you are struggling with any type of anxiety.
Meditation and self-compassion
Meditation is another great way to help your mental and physical health. When you meditate, you focus on your breathing. Dr. Michael Bernard Beckwith, a psychologist, and researcher at the University of Pittsburgh says that as you become more aware of your breath, you will be able to relax more effectively. Dr. David Burns, a psychologist at the University of Connecticut, says that meditation trains the brain to focus. In this state of mental relaxation, the brain produces its own relaxing chemicals. Self-care often involves some type of exercise, and taking a brisk walk is a good, wholesome self-care choice.
Another thing that students can do to combat excessive stress is to make a care plan. A care plan is simply a plan of action to take when you feel overwhelmed. For instance, if you have a big test coming up, you may want to set up a quiet, peaceful place outside of the classroom where you can sit and relax and prepare for your exam. Once you arrive at the venue, set up a chair there, wait for your friends, and engage in a comfortable conversation. If you feel at ease there, you’ll be much more likely to be able to concentrate on the big test and get the best grades possible. Also, try to develop self-compassion. This will help you with the understanding that you are not perfect and you make mistakes. It will help you to relieve some stress.
When you engage in these types of exercises and activities, it helps you stay emotionally, physically, and mentally healthy. Self-care is an important part of your lifestyle and needs to be a regular part of your daily routine. A therapist can be a great resource for self-care because a therapist can provide many tools to help you feel better about yourself. You might be surprised at just how much the small things such as taking a brisk walk or engaging in gentle, rhythmic movements can make a big difference in your mental, physical, and emotional health. The more you know about your mental health and wellbeing, the better equipped you will be to care for your loved ones when they need you most.