Who said that you have to suffer from back pain in order to take pleasure in life? Back pain is something that is a common occurrence, especially for people who have been using heavy and/or inflexible furniture for many years. And it is not just the back, most parts of your body can be affected by back pain. This article is written to inform you on how to prevent back pain.
Identify the weak point
When you are looking for how to prevent back pain, you must first decide what kind of backache you are suffering from. There are different kinds of pains like sciatica, disks, kidney stones, muscle spasms, etc. A person afflicted with disks will know how to prevent back pain because their pain is always in line with the movement of their disks. One more example of how to prevent back pain is when one suffers from muscle spasms or from kidney stones, they will have to be constantly on guard to avoid further aggravation.
To know how to prevent back pain, you must learn how to identify it in the first place. It is important to know that any type of pain that does not respond to standard medication should be checked out by a doctor. If it is indeed a symptom of an underlying disease, then only a treatment with the proper medicine will do. You can ask your doctor for advice on how to prevent back pain. In some cases, physical therapy can be recommended by your doctor to help you prevent such a problem.
Use additional aids if needed
Next, it is imperative that you make use of all the aids that are available for people with disabilities, as well as those who suffer from chronic diseases or conditions. The National Institute of Arthritis and Musculoskeletal Disease (NIAMS) recommends that everyone over the age of 20 get a treadmill, at least one exercise bike, elliptical trainer, stair master, or stair elevator to help improve their health and the function of their joints. People with back problems should also consider getting a massage to reduce stiffness and to help control pain. Stretching exercises are also important for keeping a healthy posture, especially if you have to sit or stand for long periods of time, such as in a corporate office.
Get enough rest
Yet another useful piece of information on how to prevent back pain is to get proper rest every now and then. Not all back-pain sufferers need to be treated with medication. They may just require more gentle treatment to relieve the symptoms and allow them to move around more comfortably. The most common remedy for lower back pain is a combination of heat and/or cold therapy, which can range from home treatments to visiting your local chiropractor.
Another important piece of information on how to prevent back pain is to be active. As simple as it sounds, it takes a lot of strength to stand or walk up a set of stairs, or climb down the slippery steps in the elevator. Being inactive can be very dangerous because it can increase the risk of developing back pain, as well as many other ailments and diseases. If you are sedentary, you will put yourself at risk for developing chronic back pain or back injuries, such as disc herniation, osteoarthritis, or herniated discs. If you get out of shape and don’t move around much, your body will naturally compensate by slowing down the flow of blood, making it easier for fluid to build up in your joints, creating more pressure, and making it even harder to avoid back pain. If you want to know how to prevent back pain, you must take steps to get your body moving and healthier.
A simple way to start getting moving again is by signing up for a class or taking yoga or Pilates class. You’ll learn the basics of how to prevent back pain before you ever set foot in a classroom and will have a chance to improve your core strength and flexibility while gaining muscle mass and burning off those excess calories. Yoga and Pilates are great ways to get your body moving without putting it in unnecessary pain and discomfort, and you’ll be surprised how much better you feel once you begin to move around. Give them a try and see how much better you feel.