Have you been taking slow runs and now wondering if they are actually beneficial to you? First of all, what is a slow run? A slow run is simply a running at a pace that takes you half or double the time of a fast runner to cover a particular distance.
Slow running can easily be compared with a pace at which you can comfortably converse with your running partner or someone over the phone with little or no difficulty.
Slow running is particular adopted by people who are trying to take up regular running from a long period of being dormant. Moreover, it is also a normal practice for almost all professional runners.
So, how does running slowly benefit them? go to this site
1. Trains the respiratory, muscular and cardio system.
When you run, your muscles, respiratory system, and the heart are stressed. You heart has to pump blood fast, muscles must contract & expand fast to enable the pace, while your respiratory system has to bring in fresh air and emit carbon dioxide.
By running fast, you strain all this body processes and that is what results in collapsing in many runners. To make sure that your body is strong enough to handle any pace, you should always begin by running slow, till you are certain that your body processes are running smoothly.
2. Encourages efficient running form.
When you begin your running at a conversation-friendly pace, you have higher chances of going far. This is because you are using up the energy in your body sparingly enabling it to be strong enough to endure for a long time.
If you start running at a fast pace, chances are that you will end up getting exhausted and not able to move go far than the person who is controlling their pace.
3. Helps ligaments, joints, bones, and tendons to adapt to running.
When running, the bones, joints, tendons, and ligaments enable the movement. If these parts of your body are not strong, running fast will only cause injuries. It is therefore advisable to run slow, till all these body parts are strong enough to absorb the stress of running.
In short, running slow is very beneficial to the human body. However, you have to understand that, if you are running to keep fit, you might want to consider running slow for a longer distance than the person who is running fast.