Running a marathon is something that many people are considering today due to its numerous health benefits ranging from boosting cardiovascular to mental health. Below are some top benefits of running a marathon:
1. Improves heart health
Running a marathon requires some time, which helps in building speed and endurance until the final destination. To maintain a marathon body, you need to adapt well.
Studies show that marathon runners have lower chances of getting cardiovascular diseases. This is because a marathon runner’s heart consumes more energy than usual. Continue reading this informative post.
2. Enhances brain function
Apart from the physical benefits that one gets when running a marathon, it also helps in enhancing mental strength. Most marathon beginners tend to ignore this benefit, but upon realizing it, they leave the doubts. Running a marathon recruits certain brain parts, which increases its function and makes new cells.
3. Increased productivity
Running a marathon makes your body more active, which translates to increased productivity while at work. It also promotes the release of endorphins (feel-good hormones) which suppress the cortisol (stress hormone). Studies show that people who run marathons are often creative and less moody.
4. Burning calories
Running a marathon is a great and natural way of burning calories in the body. If you’re a marathon runner, you won’t need to get a special diet for weight loss or other weight loss exercises. You’ll be able to stay in shape and healthy every time.
5. Strengthens your joints and bones
In real sense, marathon running increases bone mass and also prevents age-related bone loss. If your family members or friends warn you about running a marathon to be bad for your knees, this shouldn’t scare you because science has proven it as essential for improving knee health.In conclusion, these are some top benefits of running a marathon.